What is counselling?

Counselling is about helping you to explore the problems or issues you may be facing and to identify ways in which these can be overcome.

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It’s about finding solutions that are right for you.

The counselling process is based on guided discussions, which aim to identify the causes of the issue, how the issue is affecting you, how you feel about it, the options available to you to resolve the issue and which option is best for you.

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It’s about helping you to find the answers.

For many people, the issues being faced can lead to other problems such as poor sleep, weight gain or weight loss, mood swings, being irritable or feeling completely overwhelmed. The aim is to help you find solutions to these secondary problems too.

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It’s about looking at all aspects of a problem, not just some of them.

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